18 Years of Experience in Psychiatry Acupuncture and Micronutrients
This information may used to as a guide to help you chart a course for a healthy lifestyle and to sustain positive mental and emotional health! Here are some suggested things you can do to maintain psychological health and to reduce your stress. Remember that it takes time and practice to improve your outlook, skills and to changeā¦
The most common cause of insomnia is a change in your daily routine. For example,
traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure,
etc.), and relationship conflicts can all cause sleep problems. Paying attention to good
sleep hygiene is the most important thing you can do to maintain good sleep.
Do: